Train smarter.
Lift longer.
Look better.
The all-in-one training app for people who take strength, aesthetics, and longevity seriously. Programs, prehab, and on-demand sessions — all in one place.
Landing Manager
Landing Manager
Landing Manager
Most apps count your reps.
We make sure the right reps count.
Looking good, getting strong, and staying mobile for decades aren't three different programs — they're the same one, done right. ExerciseList ties progressive overload, smart volume, and joint health into a single system, so every session moves you toward all three.
"Success is not a state, but a habit — and habits are formed by repeating."
Here's your loop to success
Four simple steps that turn intention into results.
The app shapes itself around your life.
Pick your class and your volume targets are set for you. Change it anytime — the app adapts.
Deconditioned
For the comeback. Build the habit, learn the foundational movements, and get your grip on training back.
Enthusiast
For the balanced lifter. Refine your skills, make steady progress, and start understanding why it works.
Unhinged
For the serious. Rapid growth, managed recovery, and a system precise enough to keep up with you.
Deconditioned
For the comeback. Build the habit, learn the foundational movements, and get your grip on training back.
Enthusiast
For the balanced lifter. Refine your skills, make steady progress, and start understanding why it works.
Unhinged
For the serious. Rapid growth, managed recovery, and a system precise enough to keep up with you.
Landing Manager
Programs built by a clinician.
Don't piece together a plan from scratch. Follow structured, multi-phase programs that take you from your first session to advanced lifting — built by a chiropractor with 15,000+ hours of hands-on training. Or copy any program and make it your own.
Landing Manager
See exactly where you stand.
A colour-coded muscle heatmap shows whether each group is undertrained, optimal, or pushing past your max for the week. No guessing — just data that tells you what to train next.
Landing Manager
A system that compounds.
You don't need a new workout — you need a plan that builds on itself. Schedule entire programs onto your calendar, tap any day to add a session, and keep full control of your history.
Landing Manager
Press play & go.
Every session is guided — you follow along, the app does the thinking. Auto-advancing demo videos, a rest timer you can read across the room, and target reps on every movement.
Landing Manager
Your body map. Your blueprint.
Prehab isn't just for the injured — it's for people who don't plan to become one. Tap any muscle region for targeted mobility, activation, and strengthening protocols.
Landing Manager
Programs built by a clinician.
Don't piece together a plan from scratch. Follow structured, multi-phase programs that take you from your first session to advanced lifting — built by a chiropractor with 15,000+ hours of hands-on training. Or copy any program and make it your own.
Landing Manager
See exactly where you stand.
A colour-coded muscle heatmap shows whether each group is undertrained, optimal, or pushing past your max for the week. No guessing — just data that tells you what to train next.
Landing Manager
A system that compounds.
You don't need a new workout — you need a plan that builds on itself. Schedule entire programs onto your calendar, tap any day to add a session, and keep full control of your history.
Landing Manager
Press play & go.
Every session is guided — you follow along, the app does the thinking. Auto-advancing demo videos, a rest timer you can read across the room, and target reps on every movement.
Landing Manager
Your body map. Your blueprint.
Prehab isn't just for the injured — it's for people who don't plan to become one. Tap any muscle region for targeted mobility, activation, and strengthening protocols.
…and nothing you don't.
Set your volume targets → train → watch the analytics → adjust. Everything orbits one simple loop.
Analytics that mean something
See your sets per muscle group against your personal optimal range — by week, month, or rolling 7 days. Catch the muscle you've been neglecting before it becomes the weak link.
A logger built by a lifter
Quick-log a set or go granular. Drop sets, rest-pause, supersets, giant sets — all supported. Leave your future self a one-tap note: go up, hold, or back off.
Clusters — your program, your way
A modular system built for aesthetics. Pick a muscle group, choose ready-made clusters of 3–4 exercises, and build your week around your volume targets. Structure and total freedom.
Guided workouts, On Demand
Press play and go. Big demo videos, a timer you can read across the room, target reps for every interval, and a heads-up on what's coming next. Cast it to an iPad.
Prehab that keeps you in the gym
Structured, phased protocols for the low back, shoulders, and knees — the areas that actually keep people out of the gym. Stay bulletproof so you never miss a session.
Biometrics that respect your goals
Track your weight, set a target, get an honest read on whether your pace is realistic. Estimate body fat with the US Navy method. Clear guidance, no fluff.
Analytics that mean something
See your sets per muscle group against your personal optimal range — by week, month, or rolling 7 days. Catch the muscle you've been neglecting before it becomes the weak link.
A logger built by a lifter
Quick-log a set or go granular. Drop sets, rest-pause, supersets, giant sets — all supported. Leave your future self a one-tap note: go up, hold, or back off.
Clusters — your program, your way
A modular system built for aesthetics. Pick a muscle group, choose ready-made clusters of 3–4 exercises, and build your week around your volume targets. Structure and total freedom.
Guided workouts, On Demand
Press play and go. Big demo videos, a timer you can read across the room, target reps for every interval, and a heads-up on what's coming next. Cast it to an iPad.
Prehab that keeps you in the gym
Structured, phased protocols for the low back, shoulders, and knees — the areas that actually keep people out of the gym. Stay bulletproof so you never miss a session.
Biometrics that respect your goals
Track your weight, set a target, get an honest read on whether your pace is realistic. Estimate body fat with the US Navy method. Clear guidance, no fluff.
Get the full architecture today — and a front-row seat as it grows.
When ExerciseList leaves beta, it'll stay accessible: a free, ad-supported tier and an inexpensive subscription. Get in now and grow with it.
No download. No cost. Just open it.
It's a web app — go to exerciselist.app, sign in, and you're training. Add it to your home screen for a clean, full-screen experience.